Hi, an off training day today. Yesterday was also, unfortunately. My first swim of the season was postponed due to a swim meet at the high school. Maybe I'll get in this week, or hopefully this coming weekend. In the meantime, I am on a Dick Pond Athletics mailing list, and they sent a link to some simple and easy stretches for runners. The stretches are listed below, with a hyperlink to more details on the strectches.
Repeat each stretch two or three times:
1. Wall Pushup #1
2. Wall Pushup #2
3. Wall Pushup #3
4. Back Scratch
5. Hamstring Stretch
6. Quadriceps Stretch
7. Heel To Buttock
8. Hip & Lower Back Stretch
9. Iliotibial Band Stretch
10. Hamstring & Back Stretch
11. Bridge
12. Groin Stretch
Please visit this link for more information
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