I was not able to make my normal Wednesday morning run. Instead, I ended up going out at lunch time. Boy was that a mistake. Not just because I was not fully over my exercise induced migraine from yesterday, but because it was much hotter out than I had thought. Despite running slower, drinking my entire water bottle, and walking quite a bit. I was still not able to stay cool, nor keep my heart rate down. That was a grueling 8 miles. Hopefully it will not trigger the migraine to come back.
As I was thinking during this miserable run, about how far it was out of my comfort zone temperature wise.. I thought, dang this feels like "Africa hot". We almost. As I got back to my
desk I decided to check the temperature in Addis Ababa today, its 90 degrees. So our 87 or so is quite close.
And just to have a little fun, I added a widget to the side of the blog to display the temperature in Addis. In in with the "Destination Addis" countdown.
Enjoy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment