The day started off, wicked humid, dripping, soaking after about 10 minutes of running humid. Trying to get back on track with a few weeks of lost training, I went out for a slow, controlled 13.1 miles. It took me quite awhile with the humidity, and a number of walking breaks. It felt good to get done though. What better way (following an ice bath of course), to finish off the day than a day at the beach with the family.
We headed a bit south to hang out with our Guatemala family friends. The weather was nice. We water was refreshing. E1 and E2 had a blast. So much so they wiped themselves out. Both were asleep within minutes of heading home.
I hope you all had a great day. Our prayers are with you..
Peace
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