Facebook or Blogging

There's been an undercurrent in the household the past months. Friends have been urging "you should get a face book account" or "you should setup a page". Etc Etc. So if i did it correctly there should be a poll on the blog right now asking who's got a facebook page, and would you still be interested in following along with these musing if there were there instead? Why would I switch? I guess because I could only allow people I know "in" and as such I could post pictures, and start using real names rather than pseudonym's

So if "Tri for Hope, Sacrifice with purpose" moved in some fashion to facebook would you still
follow along? How many of you have facebook pages?

Its just keeps flying by...

How is your spring going? In our house, its just been flying by. Even with all the great ideas about doing this, or doing that. Seeing these people or those people. Starting this project or Finishing that project. The weeks just keep screaming by.

Busy doesn't describe what work has been like for me. Don't get me wrong. I'm quite happy were I'm at, an especially to be employed. So I'm not complaining. But there's only so many days and weeks you can go with 2-4 hours of sleep a night before needs a longer "recharge". Fortunately I've had those recharge times.

Hopefully in the coming days, I'll post some more. I've got new news on Team World Visions sponsorship this year. I've got new news on "Destination Addis Ababa". And some other stuff that's been floating around my noggin

To Slim or Not to Fast...

An idea or concept has been percolating in my noggin lately. Partially inspired by Lenten fasting. Partially inspired by trying to drop that 7 pounds during Lent. Partially inspired by my dwindling interest in my standard oatmeal and raisin breakfast.

How can I eat healthier, stop the grazing that I'm becoming more prone to, feel good about my weight, and add something more meaningful into my routine. Meaningful in terms of something like a fast. Reasons for fasting or self denial is a whole other topic.

So I've not come up with anything yet. Maybe switch out some meals with a slim fast. Maybe try adding 1 fast day in a month (is doing 1 a week to aggressive a goal?) Not sure how many "readers" I've got out there. What's worked for you? what ideas, however off the wall, do you have?

6000 and counting

Destination Addis is about to turn a major milestone. At 5969, I'm less than 1 weeks average mileage from turning over to 6000. That would leave only 1563 more miles to go! No problem eh? I guess with some triathlons on the docket this year, it might not take to long to reach that mileage with all the extra biking miles. Its tough to rack up mileage running and swimming.

Stay tuned..

Great Western Half Marathon

Its been a while since there has been a post. Quite a bit to post about. So look for some more updates.

First things first. about the 7 pounds in the 40 days of lent. I never posted the results. With just a wisker of time left, I came in... well close enough. Were gonna call it a success.

Next, today was the first event of the season. The Great Western Half Marathon. My 3rd year running this. Having just came back from vacation, it was going to be just a plain training run. I didnt train that well, I had a prolonged break from training with the vacation, and to top it off, I've felt pretty bad the past few days. So I entered the day with PR (Personal Record) banished from the head.

I finished in 1:47:53:53. About 10 minutes slower than last year. But that perfectly OK. If I ever wanted to run a 1/2 marathon with a some bad training, after a 10+ day absence of running, while grazing to much during all the 2400 miles of driving while on vacation, while battling a wicked cold. Hey, I can say I did it now.

But more importantly, I went out and helped another runner. You see at about mile 12 I passed a running on the ground. I stopped to see if he was fine. I guess he had some bad hip pain. I got him up, and jogged with him. He stopped a number of times, but I kept trying to motivate him. Mustapha was his name. It didn't much matter to me that my last mile was at 10 minutes rather than 8 minutes. What made the day worth while was later when he came up and said that without my help he wouldn't have finished. So in the end it was a great day.

Changing of the guard

As with many communities throughout the area and the US, following the spring municipal elections, new civil servants are about to be sworn in. Before that happens, how about a shout out to all those who's terms are coming to a close. In particular, I'd like to share a shout out I gave to our city council (about our senior first ward Alderman) tonight.

(edited)
Hi, My family and I have been residents of the 1st ward for about 10 years.

I believe that this may be one of the last council meetings before our new alderman and officials are sworn in. So I wanted to take a minute to publicly acknowledge and thank our current senior 1st ward Alderman. Alderman .

Except for the 14 of your up there, I don't think that most people realize the time and effort out Alderman put in for us. With all the letters, phone calls, emails, and meetings. It's not a job that can be done well or effectively in the margins. I doubt most residents fully grasp the toll being an Alderman really takes.

I may not speak for all the residents of the 1st ward, but I undoubtedly speak for the majority when I say "Thanks you Alderman for your years of dedication, your integrity, and for the sacrifices of your time in caring for the needs of the 1st ward."

I know these words may not make up for all the ugly phone calls, letters, and experiences, but we hope that it helps to know that we appreciate all you've done. Thank you Alderman and to all of you that have served our city and community.

Its coming.. Its coming..

Step outside your comfort zone. Give a break to someone you don't know across the globe. Its not a perfect concept or implementation of a program, but its also not terribly bad either. It does do good. You can read about it. My family and I, we've seen it first hand in three different countries on two different continents.

May 9th, 2009 is "World Fair Trade Day".
http://www.fairtraderesource.org/wftd/wftd-09/

Take a break. Have a Cup of Joe.. Have it "Fair Trade" Style.
Coffee not your bag? If you live near a Trader Joe's, stop in and pickup a Fair Trade Chocolate bar. Just be sure to look for this logo.

Just one Knight...

It been out there for a long time. A curiosity that would creep up every so often. Going back for years. Ok ok, so I'm also a Medieval and Arthurian Legend nut. Heck during the "single" years I ran with a group of guys that LIVED at a place call "Medieval Inn".

As I got a bit older, the curiosity developed. One thing led to another. I talked to a good friend of mine, and he spoke of it. During one of the Lenten fish fries J and I bumped into another parishioner. Turns out he spoke of, in fact he was "Grand Knight". Whatever that meant.

My community service has been a bit nonexistent since the demise of the City Jaycees. Our family certainly is proactive in seeking to help others. But as I wrestle with how my place, my faith, my talents fit into this world, I discovered there is room for more. More what? I wasn't (and I am still not 100%) sure. But room for something service/community related. Maybe this was it...

So on that Friday, while eating fish fry, things just sort of aligned. At least for the time being. A "Major Degree" was being held (whatever that meant). I attended, what could it hurt. Turns out it was pretty interesting. A bit out of my comfort zone, but definite possibly. So you know, why not. Give it a try. Maybe it can be a catalyst for some growth. If nothing else, it might provide some more opportunity for fun, and to just hang around with similarly minded men.

So what this all about? Well I've become a Knight. Not even just any Knight, but through the Major Degree ceremony, I'm now a 3rd degree Knight in the Knights of Columbus.

Who are the Knights (for those of you wondering specifically what they are about)? There is a decent Knight of Columbus Wikipedia page.

The Knights of Columbus is the world's largest Catholic fraternal service organization. Founded in the United States in 1882, it is named in honor of Christopher Columbus and describes itself as being dedicated to the principles of Charity, Unity, Fraternity, and Patriotism. There are more than 1.7 million members in 14,000 councils, with nearly 200 councils on college campuses. Membership is limited to "practical Catholic" men aged 18 or older.

So stay tuned for KOC related posts. I'm pretty excited about getting invovled. I guess you can never learn with the road will take you, unless you get moving forward on it.

vivat Jesus!

"Unless I wash you, you will have no inheritance with me."

Its Holy Thursday. While not so obvious to perhaps many, its one of the greatest days in history. But to you who are Catholic out there, you know what I'm talking about. And for those who aren't in the know. Its a Celebration and remembrance of the Last Supper. What is so special about this day? Jesus provided a direct example of how we are to live our lives (in service to each other). And more importantly, he gave us himself. In the form of bread and wine. In the institution of the Holy Eucharistic.

On a more local note, I'm quite excited, as I was called by our Church to see if I was willing to partake in the ritual (I think that's an appropriate word) washing of the feet. I can't help but wonder if there is a deeper meaning, aside from the obvious "service" message that is trying to be shared with me. In anyway, I'm excited, and I think E1 and E2 will get a kick out of it.

Reading of the Day...
John 13: 6-10

"Master, are you going to wash my feet?"
Jesus answered and said to him,
"What I am doing, you do not understand now,
but you will understand later."
Peter said to him, "You will never wash my feet."
Jesus answered him,
"Unless I wash you, you will have no inheritance with me."
Simon Peter said to him,
"Master, then not only my feet, but my hands and head as well."
Jesus said to him,
"Whoever has bathed has no need except to have his feet washed,
for he is clean all over;

Peace today, and during this beginning of the Holy Triduum

Final Push..

Its the last week of Lent. Today is Palm Sunday. Easter is next Sunday. Outside of the Advent, its the biggest, most important time for all Catholics, or perhaps even most Christians. I don't want to dwell on the religious.

Lets touch base about the Lose 7 lbs in 40 days. I've got 7 short days left. I've not posted to many updates on the topic, but I've been making progress. A combination of getting more dedicated in my exercise, but also eating better (and less). Will I meet my goal of 7 lbs? you'll just have to wait on see.

Most to coming tomorrow or Tuesday. I've met to follow up the "Night, Nite, Knight..." post, but its slipped my mind. That's coming very soon. Wednesday at the latest as there will be more related news along those lines. Stay TUNED!

Peace